Moving Time: 0:58:48
Distance: 30.49 km
Speed: 31.11 km/h
Ele Gain / Loss: 299.06 m / 174.08 m
Power: 213 wZ3 3.12 w/kg
Max Power: 433 w
Norm. Power: 215 wZ3
Intensity: 0.90
TSS: 79
Cadence: 76 rpm
Max Cad: 93 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.9 Nm
Calories: 838 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution