Moving Time: 0:41:02
Distance: 12.96 km
Speed: 18.95 km/h
Ele Gain / Loss: 684.85 m / 30.56 m
Power: 298 wZ4 3.98 w/kg
Max Power: 374 w
Norm. Power: 299 wZ4
Intensity: 0.96
TSS: 63
Heart Rate: 157 bpm
Max HR: 172 bpm
Efficiency: 1.90 w/bpm
Cadence: 78 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.8 Nm
Calories: 819 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution