Moving Time: 1:22:17
Distance: 49.74 km
Speed: 36.27 km/h
Ele Gain / Loss: 107.88 m / 124.42 m
Power: 264 wZ4 3.16 w/kg
Max Power: 361 w
Norm. Power: 267 wZ4
Intensity: 0.93
TSS: 119
Heart Rate: 160 bpm
Max HR: 171 bpm
Efficiency: 1.67 w/bpm
Decoupling: 6.5%moderate
Cadence: 79 rpm
Max Cad: 164 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.0 Nm
Calories: 1,454 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution