Moving Time: 1:02:27
Distance: 17.43 km
Speed: 16.75 km/h
Ele Gain / Loss: 594.15 m / 1.26 m
Power: 191 wZ4 2.3 w/kg
Max Power: 360 w
Norm. Power: 201 wZ4
Intensity: 0.96
TSS: 95
Heart Rate: 138 bpm
Max HR: 152 bpm
Efficiency: 1.46 w/bpm
Decoupling: 14.5%poor
Cadence: 73 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.8 Nm
Calories: 798 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution