Moving Time: 1:28:14
Distance: 8.32 km
Speed: 5.66 km/h
Ele Gain / Loss: 573.99 m / 6.34 m
Power: 91 wZ1 1.26 w/kg
Max Power: 160 w
Norm. Power: 98 wZ1
Intensity: 0.49
TSS: 36
Heart Rate: 101 bpm
Max HR: 112 bpm
Efficiency: 0.97 w/bpm
Decoupling: -11.0%good
Cadence: 73 rpm
Max Cad: 82 rpm
Pedalling: 92.7% of the ride
Avg Torque: 12.9 Nm
Calories: 537 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution