Moving Time: 1:01:13
Distance: 8.32 km
Speed: 8.16 km/h
Ele Gain / Loss: 573.99 m / 6.34 m
Power: 157 wZ2 1.8 w/kg
Max Power: 191 w
Norm. Power: 159 wZ2
Intensity: 0.72
TSS: 52
Heart Rate: 139 bpm
Max HR: 152 bpm
Efficiency: 1.14 w/bpm
Decoupling: 4.9%good
Cadence: 90 rpm
Max Cad: 99 rpm
Pedalling: 99.6% of the ride
Avg Torque: 16.7 Nm
Calories: 643 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution