Moving Time: 0:38:26
Distance: 10.15 km
Speed: 15.84 km/h
Ele Gain / Loss: 574.87 m / 0.00 m
Power: 224 wZ4 3.19 w/kg
Max Power: 374 w
Norm. Power: 226 wZ4
Intensity: 0.96
TSS: 59
Heart Rate: 119 bpm
Max HR: 130 bpm
Efficiency: 1.90 w/bpm
Cadence: 86 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.0 Nm
Calories: 576 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution