Moving Time: 0:46:04
Distance: 13.71 km
Speed: 17.85 km/h
Ele Gain / Loss: 652.63 m / 17.10 m
Power: 204 wZ3 3.29 w/kg
Max Power: 251 w
Norm. Power: 210 wZ3
Intensity: 0.79
TSS: 48
Heart Rate: 119 bpm
Max HR: 140 bpm
Efficiency: 1.76 w/bpm
Cadence: 71 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.6 Nm
Calories: 629 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution