Moving Time: 0:38:24
Distance: 9.87 km
Speed: 15.43 km/h
Ele Gain / Loss: 493.21 m / 40.99 m
Power: 183 wZ4 2.95 w/kg
Max Power: 264 w
Norm. Power: 188 wZ4
Intensity: 0.98
TSS: 62
Heart Rate: 153 bpm
Max HR: 172 bpm
Efficiency: 1.23 w/bpm
Cadence: 79 rpm
Max Cad: 138 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.6 Nm
Calories: 470 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution