Moving Time: 0:55:38
Distance: 23.60 km
Speed: 25.45 km/h
Ele Gain / Loss: 224.33 m / 305.84 m
Power: 134 wZ2 1.61 w/kg
Max Power: 222 w
Norm. Power: 147 wZ2
Intensity: 0.65
TSS: 39
Heart Rate: 123 bpm
Max HR: 141 bpm
Efficiency: 1.20 w/bpm
Cadence: 80 rpm
Max Cad: 96 rpm
Pedalling: 96.7% of the ride
Avg Torque: 17.1 Nm
Calories: 499 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution