Moving Time: 0:36:36
Distance: 8.32 km
Speed: 13.64 km/h
Ele Gain / Loss: 573.98 m / 6.33 m
Power: 186 wZ3 3.32 w/kg
Max Power: 239 w
Norm. Power: 190 wZ4
Intensity: 0.91
TSS: 50
Heart Rate: 132 bpm
Max HR: 140 bpm
Efficiency: 1.44 w/bpm
Cadence: 78 rpm
Max Cad: 188 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.0 Nm
Calories: 455 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution