Moving Time: 0:50:38
Distance: 8.32 km
Speed: 9.86 km/h
Ele Gain / Loss: 573.99 m / 6.34 m
Power: 176 wZ2 2.26 w/kg
Max Power: 309 w
Norm. Power: 212 wZ3
Intensity: 0.89
TSS: 66
Heart Rate: 136 bpm
Max HR: 161 bpm
Efficiency: 1.56 w/bpm
Cadence: 84 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.1 Nm
Calories: 596 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution