Moving Time: 1:25:19
Distance: 35.57 km
Speed: 25.01 km/h
Ele Gain / Loss: 480.96 m / 580.42 m
Power: 154 wZ2 1.83 w/kg
Max Power: 287 w
Norm. Power: 168 wZ3
Intensity: 0.80
TSS: 90
Heart Rate: 134 bpm
Max HR: 151 bpm
Efficiency: 1.25 w/bpm
Decoupling: 15.3%poor
Cadence: 83 rpm
Max Cad: 104 rpm
Pedalling: 99.8% of the ride
Avg Torque: 18.3 Nm
Calories: 880 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution