Moving Time: 0:52:33
Distance: 18.45 km
Speed: 21.07 km/h
Ele Gain / Loss: 160.46 m / 192.12 m
Power: 115 wZ2 1.12 w/kg
Max Power: 331 w
Norm. Power: 129 wZ2
Intensity: 0.74
TSS: 48
Heart Rate: 114 bpm
Max HR: 142 bpm
Efficiency: 1.13 w/bpm
Cadence: 69 rpm
Max Cad: 123 rpm
Pedalling: 99.4% of the ride
Avg Torque: 16.8 Nm
Calories: 404 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution