Moving Time: 0:54:13
Distance: 12.41 km
Speed: 13.74 km/h
Ele Gain / Loss: 769.25 m / 0.00 m
Power: 167 wZ2 3.15 w/kg
Max Power: 227 w
Norm. Power: 168 wZ2
Intensity: 0.74
TSS: 49
Heart Rate: 153 bpm
Max HR: 167 bpm
Efficiency: 1.10 w/bpm
Cadence: 91 rpm
Max Cad: 128 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.7 Nm
Calories: 606 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution