Moving Time: 1:37:03
Distance: 49.74 km
Speed: 30.75 km/h
Ele Gain / Loss: 107.89 m / 124.42 m
Power: 170 wZ2 2.13 w/kg
Max Power: 548 w
Norm. Power: 182 wZ2
Intensity: 0.74
TSS: 88
Heart Rate: 121 bpm
Max HR: 152 bpm
Efficiency: 1.50 w/bpm
Decoupling: -4.8%good
Cadence: 77 rpm
Max Cad: 187 rpm
Pedalling: 99.4% of the ride
Avg Torque: 21.4 Nm
Calories: 1,105 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution