Moving Time: 2:04:18
Distance: 41.94 km
Speed: 20.25 km/h
Ele Gain / Loss: 1492.44 m / 455.37 m
Power: 243 wZ3 2.93 w/kg
Max Power: 345 w
Norm. Power: 248 wZ3
Intensity: 0.86
TSS: 155
Heart Rate: 153 bpm
Max HR: 163 bpm
Efficiency: 1.62 w/bpm
Decoupling: 8.8%moderate
Cadence: 75 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.4 Nm
Calories: 2,023 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution