Moving Time: 1:39:50
Distance: 34.93 km
Speed: 21.00 km/h
Ele Gain / Loss: 745.80 m / 0.00 m
Power: 166 wZ3 2.41 w/kg
Max Power: 345 w
Norm. Power: 175 wZ3
Intensity: 0.88
TSS: 129
Heart Rate: 129 bpm
Max HR: 146 bpm
Efficiency: 1.36 w/bpm
Decoupling: -2.5%good
Cadence: 83 rpm
Max Cad: 113 rpm
Pedalling: 97.2% of the ride
Avg Torque: 20.7 Nm
Calories: 1,110 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution