Moving Time: 0:42:13
Distance: 8.32 km
Speed: 11.83 km/h
Ele Gain / Loss: 573.98 m / 6.33 m
Power: 186 wZ2 2.74 w/kg
Max Power: 262 w
Norm. Power: 187 wZ2
Intensity: 0.57
TSS: 23
Heart Rate: 150 bpm
Max HR: 164 bpm
Efficiency: 1.25 w/bpm
Cadence: 90 rpm
Max Cad: 103 rpm
Pedalling: 99.6% of the ride
Avg Torque: 19.8 Nm
Calories: 525 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution