Moving Time: 0:29:17
Distance: 11.78 km
Speed: 24.15 km/h
Ele Gain / Loss: 233.78 m / 76.35 m
Power: 195 wZ2 2.57 w/kg
Max Power: 286 w
Norm. Power: 199 wZ2
Intensity: 0.73
TSS: 26
Heart Rate: 166 bpm
Max HR: 183 bpm
Efficiency: 1.20 w/bpm
Cadence: 64 rpm
Max Cad: 77 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.4 Nm
Calories: 382 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution