Moving Time: 0:52:54
Distance: 21.76 km
Speed: 24.68 km/h
Ele Gain / Loss: 254.84 m / 293.37 m
Power: 132 wZ2 1.94 w/kg
Max Power: 265 w
Norm. Power: 138 wZ2
Intensity: 0.60
TSS: 31
Heart Rate: 144 bpm
Max HR: 171 bpm
Efficiency: 0.96 w/bpm
Cadence: 103 rpm
Max Cad: 118 rpm
Pedalling: 99.9% of the ride
Avg Torque: 12.5 Nm
Calories: 467 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution