Moving Time: 2:37:55
Distance: 41.94 km
Speed: 15.94 km/h
Ele Gain / Loss: 1492.44 m / 455.38 m
Power: 168 wZ3 2.15 w/kg
Max Power: 316 w
Norm. Power: 177 wZ4
Intensity: 0.90
TSS: 215
Heart Rate: 135 bpm
Max HR: 164 bpm
Efficiency: 1.31 w/bpm
Decoupling: -0.3%good
Cadence: 49 rpm
Max Cad: 83 rpm
Pedalling: 99.8% of the ride
Avg Torque: 34.8 Nm
Calories: 1,776 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution