Moving Time: 0:46:17
Distance: 8.32 km
Speed: 10.79 km/h
Ele Gain / Loss: 573.98 m / 6.34 m
Power: 173 wZ1 2.54 w/kg
Max Power: 235 w
Norm. Power: 173 wZ1
Intensity: 0.52
TSS: 21
Heart Rate: 106 bpm
Max HR: 120 bpm
Efficiency: 1.63 w/bpm
Cadence: 76 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.0 Nm
Calories: 536 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution