Moving Time: 2:44:47
Distance: 35.81 km
Speed: 13.04 km/h
Ele Gain / Loss: 1155.72 m / 239.98 m
Power: 132 wZ3 2.2 w/kg
Max Power: 175 w
Norm. Power: 132 wZ3
Intensity: 0.77
TSS: 162
Heart Rate: 136 bpm
Max HR: 153 bpm
Efficiency: 0.97 w/bpm
Decoupling: 1.3%good
Cadence: 64 rpm
Max Cad: 80 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.9 Nm
Calories: 1,456 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution