Moving Time: 0:49:20
Distance: 22.60 km
Speed: 27.48 km/h
Ele Gain / Loss: 387.64 m / 773.34 m
Power: 157 wZ4 2.8 w/kg
Max Power: 509 w
Norm. Power: 164 wZ4
Intensity: 0.94
TSS: 73
Heart Rate: 139 bpm
Max HR: 149 bpm
Efficiency: 1.18 w/bpm
Cadence: 109 rpm
Max Cad: 154 rpm
Pedalling: 97.2% of the ride
Avg Torque: 14.1 Nm
Calories: 518 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution