Moving Time: 1:06:23
Distance: 24.35 km
Speed: 22.00 km/h
Ele Gain / Loss: 539.09 m / 52.56 m
Power: 175 wZ3 2.59 w/kg
Max Power: 264 w
Norm. Power: 177 wZ3
Intensity: 0.88
TSS: 85
Heart Rate: 139 bpm
Max HR: 160 bpm
Efficiency: 1.27 w/bpm
Decoupling: 12.6%poor
Cadence: 71 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.0 Nm
Calories: 778 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution