| Moving Time: |
1:39:53 |
| Distance: |
30.09 km |
| Speed: |
18.08 km/h |
| Ele Gain / Loss: |
788.04 m / 142.92 m |
| Power: |
168 wZ3
2 w/kg
|
| Max Power: |
313 w |
| Norm. Power: |
177 wZ3
|
| Intensity: |
0.84 |
| TSS: |
117 |
| Heart Rate: |
137 bpm |
| Max HR: |
153 bpm |
| Efficiency: |
1.29 w/bpm |
| Decoupling: |
10.7%poor
|
| Cadence: |
81 rpm |
| Max Cad: |
104 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
20.0 Nm |
| Calories: |
1,123 kcal |
