Moving Time: 0:20:23
Distance: 3.01 km
Speed: 8.86 km/h
Ele Gain / Loss: 330.05 m / 0.12 m
Power: 254 wZ3 3.02 w/kg
Max Power: 438 w
Norm. Power: 257 wZ3
Intensity: 0.84
TSS: 24
Heart Rate: 149 bpm
Max HR: 167 bpm
Efficiency: 1.72 w/bpm
Cadence: 51 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 48.7 Nm
Calories: 346 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution