Moving Time: 0:47:24
Distance: 8.32 km
Speed: 10.53 km/h
Ele Gain / Loss: 573.99 m / 6.34 m
Power: 179 wZ2 2.4 w/kg
Max Power: 272 w
Norm. Power: 184 wZ3
Intensity: 0.75
TSS: 45
Heart Rate: 119 bpm
Max HR: 145 bpm
Efficiency: 1.55 w/bpm
Cadence: 81 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.4 Nm
Calories: 568 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution