Moving Time: 1:11:32
Distance: 14.20 km
Speed: 11.91 km/h
Ele Gain / Loss: 953.71 m / 35.15 m
Power: 266 wZ4 2.8 w/kg
Max Power: 312 w
Norm. Power: 267 wZ4
Intensity: 0.91
TSS: 100
Heart Rate: 160 bpm
Max HR: 168 bpm
Efficiency: 1.67 w/bpm
Decoupling: 4.1%good
Cadence: 71 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.0 Nm
Calories: 1,274 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution