Moving Time: 0:31:46
Distance: 11.56 km
Speed: 21.83 km/h
Ele Gain / Loss: 80.12 m / 45.88 m
Power: 93 wZ1 1.42 w/kg
Max Power: 160 w
Norm. Power: 95 wZ1
Intensity: 0.51
TSS: 14
Heart Rate: 116 bpm
Max HR: 131 bpm
Efficiency: 0.82 w/bpm
Cadence: 66 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 13.6 Nm
Calories: 197 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution