Moving Time: 0:50:15
Distance: 12.96 km
Speed: 15.47 km/h
Ele Gain / Loss: 684.85 m / 30.55 m
Power: 212 wZ3 3.12 w/kg
Max Power: 351 w
Norm. Power: 218 wZ3
Intensity: 0.83
TSS: 58
Heart Rate: 134 bpm
Max HR: 156 bpm
Efficiency: 1.63 w/bpm
Cadence: 74 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.7 Nm
Calories: 713 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution