Moving Time: 0:46:11
Distance: 13.22 km
Speed: 17.18 km/h
Ele Gain / Loss: 264.89 m / 112.51 m
Power: 95 wZ1 1.4 w/kg
Max Power: 283 w
Norm. Power: 145 wZ2
Intensity: 0.55
TSS: 24
Heart Rate: 104 bpm
Max HR: 135 bpm
Efficiency: 1.39 w/bpm
Cadence: 75 rpm
Max Cad: 142 rpm
Pedalling: 89.8% of the ride
Avg Torque: 14.2 Nm
Calories: 293 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution