Moving Time: 0:44:00
Distance: 23.18 km
Speed: 31.61 km/h
Ele Gain / Loss: 270.92 m / 336.27 m
Power: 214 wZ3 3.12 w/kg
Max Power: 416 w
Norm. Power: 221 wZ4
Intensity: 0.92
TSS: 63
Cadence: 78 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.7 Nm
Calories: 630 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution