Moving Time: 0:47:22
Distance: 18.45 km
Speed: 23.38 km/h
Ele Gain / Loss: 160.46 m / 192.12 m
Power: 108 wZ2 1.42 w/kg
Max Power: 266 w
Norm. Power: 121 wZ2
Intensity: 0.65
TSS: 33
Heart Rate: 102 bpm
Max HR: 132 bpm
Efficiency: 1.19 w/bpm
Cadence: 66 rpm
Max Cad: 123 rpm
Pedalling: 99.0% of the ride
Avg Torque: 17.2 Nm
Calories: 342 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution