Moving Time: 0:58:08
Distance: 11.78 km
Speed: 12.16 km/h
Ele Gain / Loss: 821.93 m / 0.00 m
Power: 207 wZ4 2.8 w/kg
Max Power: 311 w
Norm. Power: 211 wZ4
Intensity: 1.04
TSS: 105
Heart Rate: 159 bpm
Max HR: 179 bpm
Efficiency: 1.33 w/bpm
Cadence: 86 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.3 Nm
Calories: 806 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution