Moving Time: 0:34:13
Distance: 8.32 km
Speed: 14.59 km/h
Ele Gain / Loss: 573.99 m / 6.35 m
Power: 237 wZ3 3.49 w/kg
Max Power: 332 w
Norm. Power: 239 wZ3
Intensity: 0.78
TSS: 35
Heart Rate: 133 bpm
Max HR: 145 bpm
Efficiency: 1.80 w/bpm
Cadence: 74 rpm
Max Cad: 79 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.9 Nm
Calories: 543 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution