Moving Time: 0:24:42
Distance: 13.76 km
Speed: 33.42 km/h
Ele Gain / Loss: 128.08 m / 384.71 m
Power: 168 wZ1 2.51 w/kg
Max Power: 357 w
Norm. Power: 179 wZ1
Intensity: 0.42
TSS: 7
Heart Rate: 152 bpm
Max HR: 165 bpm
Efficiency: 1.18 w/bpm
Cadence: 86 rpm
Max Cad: 118 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.2 Nm
Calories: 277 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution