Moving Time: 0:39:37
Distance: 8.32 km
Speed: 12.60 km/h
Ele Gain / Loss: 573.98 m / 6.33 m
Power: 210 wZ4 2.92 w/kg
Max Power: 325 w
Norm. Power: 210 wZ4
Intensity: 0.92
TSS: 56
Heart Rate: 155 bpm
Max HR: 171 bpm
Efficiency: 1.35 w/bpm
Cadence: 78 rpm
Max Cad: 127 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.9 Nm
Calories: 557 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution