Moving Time: 0:47:14
Distance: 9.49 km
Speed: 12.05 km/h
Ele Gain / Loss: 605.06 m / 10.74 m
Power: 251 wZ3 2.61 w/kg
Max Power: 338 w
Norm. Power: 257 wZ3
Intensity: 0.82
TSS: 53
Heart Rate: 152 bpm
Max HR: 169 bpm
Efficiency: 1.69 w/bpm
Cadence: 72 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 35.5 Nm
Calories: 794 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution