Moving Time: 0:39:04
Distance: 14.81 km
Speed: 22.75 km/h
Ele Gain / Loss: 430.75 m / 0.00 m
Power: 227 wZ4 2.87 w/kg
Max Power: 404 w
Norm. Power: 232 wZ4
Intensity: 0.99
TSS: 63
Heart Rate: 145 bpm
Max HR: 155 bpm
Efficiency: 1.60 w/bpm
Cadence: 66 rpm
Max Cad: 95 rpm
Pedalling: 99.9% of the ride
Avg Torque: 33.6 Nm
Calories: 593 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution