| Moving Time: |
1:12:36 |
| Distance: |
20.50 km |
| Speed: |
16.94 km/h |
| Ele Gain / Loss: |
314.53 m / 340.08 m |
| Power: |
102 wZ1
1.2 w/kg
|
| Max Power: |
166 w |
| Norm. Power: |
111 wZ1
|
| Intensity: |
0.51 |
| TSS: |
31 |
| Heart Rate: |
160 bpm |
| Max HR: |
176 bpm |
| Efficiency: |
0.69 w/bpm |
| Decoupling: |
9.1%moderate
|
| Cadence: |
84 rpm |
| Max Cad: |
112 rpm |
| Pedalling: |
95.7% of the ride |
| Avg Torque: |
12.8 Nm |
| Calories: |
495 kcal |
