Moving Time: 0:38:13
Distance: 17.75 km
Speed: 27.87 km/h
Ele Gain / Loss: 246.59 m / 0.00 m
Power: 185 wZ2 2.32 w/kg
Max Power: 452 w
Norm. Power: 210 wZ3
Intensity: 0.76
TSS: 37
Heart Rate: 156 bpm
Max HR: 173 bpm
Efficiency: 1.35 w/bpm
Cadence: 76 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.0 Nm
Calories: 473 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution