Moving Time: 0:32:52
Distance: 8.32 km
Speed: 15.19 km/h
Ele Gain / Loss: 573.98 m / 6.33 m
Power: 245 wZ4 3.6 w/kg
Max Power: 391 w
Norm. Power: 249 wZ4
Intensity: 0.95
TSS: 49
Heart Rate: 89 bpm
Max HR: 95 bpm
Efficiency: 2.80 w/bpm
Cadence: 77 rpm
Max Cad: 89 rpm
Pedalling: 98.9% of the ride
Avg Torque: 31.3 Nm
Calories: 539 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution