Moving Time: 0:21:24
Distance: 11.01 km
Speed: 30.87 km/h
Ele Gain / Loss: 179.25 m / 0.00 m
Power: 234 wZ2 3.21 w/kg
Max Power: 389 w
Norm. Power: 252 wZ3
Intensity: 0.80
TSS: 23
Heart Rate: 155 bpm
Max HR: 167 bpm
Efficiency: 1.63 w/bpm
Cadence: 82 rpm
Max Cad: 195 rpm
Pedalling: 99.5% of the ride
Avg Torque: 29.3 Nm
Calories: 335 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution