Moving Time: 0:49:07
Distance: 8.32 km
Speed: 10.17 km/h
Ele Gain / Loss: 573.99 m / 6.34 m
Power: 178 wZ4 2.28 w/kg
Max Power: 302 w
Norm. Power: 183 wZ4
Intensity: 0.93
TSS: 71
Heart Rate: 126 bpm
Max HR: 133 bpm
Efficiency: 1.45 w/bpm
Cadence: 47 rpm
Max Cad: 82 rpm
Pedalling: 99.9% of the ride
Avg Torque: 38.0 Nm
Calories: 585 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution