| Moving Time: |
1:02:05 |
| Distance: |
30.95 km |
| Speed: |
29.91 km/h |
| Ele Gain / Loss: |
130.90 m / 147.40 m |
| Power: |
266 wZ4
3.2 w/kg
|
| Max Power: |
407 w |
| Norm. Power: |
267 wZ4
|
| Intensity: |
0.93 |
| TSS: |
90 |
| Heart Rate: |
158 bpm |
| Max HR: |
167 bpm |
| Efficiency: |
1.69 w/bpm |
| Decoupling: |
9.8%moderate
|
| Cadence: |
79 rpm |
| Max Cad: |
91 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
32.4 Nm |
| Calories: |
1,106 kcal |
