Moving Time: 0:34:48
Distance: 13.83 km
Speed: 23.85 km/h
Ele Gain / Loss: 192.83 m / 274.89 m
Power: 129 wZ2 1.84 w/kg
Max Power: 221 w
Norm. Power: 135 wZ3
Intensity: 0.76
TSS: 34
Heart Rate: 121 bpm
Max HR: 134 bpm
Efficiency: 1.12 w/bpm
Cadence: 89 rpm
Max Cad: 98 rpm
Pedalling: 99.8% of the ride
Avg Torque: 13.8 Nm
Calories: 300 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution