Moving Time: 1:33:32
Distance: 18.79 km
Speed: 12.05 km/h
Ele Gain / Loss: 928.90 m / 34.16 m
Power: 171 wZ2 2.06 w/kg
Max Power: 737 w
Norm. Power: 185 wZ2
Intensity: 0.68
TSS: 72
Heart Rate: 114 bpm
Max HR: 151 bpm
Efficiency: 1.62 w/bpm
Decoupling: 17.6%poor
Cadence: 60 rpm
Max Cad: 109 rpm
Pedalling: 99.4% of the ride
Avg Torque: 27.5 Nm
Calories: 1,071 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution