Moving Time: 1:31:43
Distance: 27.93 km
Speed: 18.27 km/h
Ele Gain / Loss: 1218.30 m / 0.00 m
Power: 205 wZ3 3.15 w/kg
Max Power: 328 w
Norm. Power: 212 wZ3
Intensity: 0.89
TSS: 120
Heart Rate: 149 bpm
Max HR: 164 bpm
Efficiency: 1.42 w/bpm
Decoupling: 1.5%good
Cadence: 79 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.2 Nm
Calories: 1,259 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution